Protein oat bran muffins!

I haven’t posted in a while mostly because I haven’t been doing so good. What I did good, though, are those amazing muffins I made!!

I modified a recipe for protein bars from Jamie Eason and ended up with some rather delicious protein muffins with a perfect balance of proteins, carbs and healthy fats 🙂

For 9 muffins:

1 cup of oat bran

2 scoops of Vanilla flavoured whey (in my case 85 cal/scoop and 20g of proteins)

2 tsp of cinnamon

1 tsp of baking soda

1/4 tsp of salt

4 egg whites

8 oz of unsweetened applesauce ( I used Mott’s apple and pomegranate flavour)

1 tbsp of melted coconut oil

Mix all the dry ingredients together and then add applesauce,  egg whites an  melted coconut oil

Bake at 350F for 20-25 min!

Macros per muffin:

85 calories

2.4 g of fat

8.8 g of carbs

2 g of fiber

2.6 g of sugar

7.5 g of protein