Workout and 21 day challenge

Yesterday I had an AWESOME workout! I didn’t feel like going to the gym at all, and I actually sat in the parking lot for a good 15 minutes trying to decide what I was gonna work on… I usually don’t ask myself questions and follow my training plan but I was just not feeling it last night. So I decided to make up my own circuit workout and it turned out to be so much fun!

Here is what I did:

  • 15 kettlebell swings*
  • 12 lateral raises*
  • 10 overhead press*
  • 15 leg raises
  • 30 high knees
  • 10 squats with kb in hand*
  • 10 plank to push up
  • 12 upright rows*
  • 30 sec jumping jacks
  • 15 pushups

Go through every exercise without stopping then rest for 90 sec and repeat 4 more times!

*use weights that are challenging for you

I was a hot mess when I was done with this one!

21 day challenge

They say it takes 21 days to get rid of a bad habit (or build a great one). I decided to verify the truth of this statistic. Last night, I had a small binge after not having any for 2 days. I felt disgusting after and guys I am seriously SICK of always feeling like that! So I’m hoping this challenge will help be with night eating. I’ll monitor my progress and will try to have a streak of 21 days without binges. If I fail after 5 or 16 days, I’ll be back to square one and will try this until I do it for 21 days straight. Wish me luck!!

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