Sweet and Savory Pancake Roll-up!

I am popping in this morning to share with you guys an amazing breakfast recipe! This was absolutely delicious!

I first saw this recipe on the IG account of @tarajoslyn and decided to make it this am!


For the pancake all you need is:

  • 1/2 cup of egg whites
  • 7g of flax seeds
  • 4g of coconut flour
  • 1/4 tsp of baking powder

Mix it all up and pour it on a warm pan. Wait until it’s almost cooked and flip it over. 

Once it’s done, spread 1tbsp of peanut butter (would be as awesome with any kind of nut butter) and place 2 strips of chicken bacon! Fold in 2 and pour Walden Farm syrup all over it and DEVOURRRRR!

With my new eating plan, I need to have proteins and healthy fats at breakfast and no carbs so this was PERFECT! You could also add some berries in the pancake batter for some added sweetness 🙂

Nutrition facts (the way I made it)

Calories: 263

Fat: 14.7g

Carbs: 11.1g

Fiber: 3.7g

Protein: 26.5g

WW points: 7


Have a great day 🙂 xo



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